View Full Version : Plyometric Ttraining Research

Paul Andrego
04-09-2001, 10:10 AM
To Whom It May Concern,

I am currently doing a research paper on Plyometric Training. I was wondering if you know of any studies that include:

(a) the dangers that could be involved if not done properly
(b) how this training can keep one really fit
(c) how this type of training can keep one looking great on the insidde and outside

If you could be able to tell me of any sites or books that could answer my questions, it would be greatly appreciated. Thank you.

Jennifer Andrego
OAC Highschool Student

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