View Full Version : help - exercise techniques and hypertrophy

09-05-2004, 08:02 AM
I am writing on behalf of a colleague who is conducting a research on the
relationship between strength exercise execution techniques and hypertrophy.
He is having difficulty in finding literature about execution skill and
strength gain efficiency on targeted muscle groups, strength gain effects of
cheating exercises on specific muscle groups (targeted and adjacent kinetic
chains), mechanic efficiency of different exercise execution forms and the
effect of subject awareness of muscle involvement in different movements
over exercise mechanical efficiency. There is documented evidence of greater
strength gain effects of supervised strength training compared to
unsupervised training. However, the phenomena possibly related to this
increased efficiency are not identified. Literature searches have not been
very productive and I'd like to know if anyone has any suggestion concerning
these subjects.
All input is welcome.

Marilia Coutinho

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