View Full Version : Running on a treadmill vs. outside

Michael Landry
04-09-1998, 04:45 AM
Dear Fellow Biomechanicist:

Where do I get a better workout and why; running on the road or at the gym
on a treadmill? Assume I run the same distance, at the same average
velocity. Also assume that the incline on the treadmill is zero and that
there is no net altitude change on the outside run. Finally, ignore wind

Thanks for any replys. I will post a summary in a few days.

Michael Landry
Senior Engineer
BioMedical Enterprises, Inc.
14785 Omicron Drive, Suite 205
San Antonio, TX 78245
(210) 677-0354