Hi list,
I am finishing off this osteoarthritis book with Dr. Bob Arnot (NBC) and
there is one thing that we have left to find.
Is anyone aware of good, easy to follow flexibility tests that the lay person
can follow.
Specifically for the knee (flexion and extension) and the hip (flexion,
extension, abduction, adduction, ex/int rotation).
We are most interested in locating step-by-step instructions.
Any information would be greatly appreciated.
Thank you,
Suzanne
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