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3D EXERCISE

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  • 3D EXERCISE

    Is anyone familiar with any research in progress or otherwise dealing with
    the difference in effectiveness of strength training done in a "3D" motion
    as opposed to the mostly "2D" equipment currently available. I had an
    interesting request and have not come accross much information on the
    subject. Any insight would be very helpful. Thank you in advance and Happy
    Holidays!

    Katie Boehner


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