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help - exercise techniques and hypertrophy

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  • help - exercise techniques and hypertrophy

    I am writing on behalf of a colleague who is conducting a research on the
    relationship between strength exercise execution techniques and hypertrophy.
    He is having difficulty in finding literature about execution skill and
    strength gain efficiency on targeted muscle groups, strength gain effects of
    cheating exercises on specific muscle groups (targeted and adjacent kinetic
    chains), mechanic efficiency of different exercise execution forms and the
    effect of subject awareness of muscle involvement in different movements
    over exercise mechanical efficiency. There is documented evidence of greater
    strength gain effects of supervised strength training compared to
    unsupervised training. However, the phenomena possibly related to this
    increased efficiency are not identified. Literature searches have not been
    very productive and I'd like to know if anyone has any suggestion concerning
    these subjects.
    All input is welcome.

    Marilia Coutinho

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