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  • POSE running system

    Does anyone have any opinions about the POSE running method/system? A former athlete of mine has inquired and I am somewhat out of the running arena for the past couple of years. Until he mentioned it, I was unaware.

    Thoughts? Beliefs? Opinions? Facts?

    Cheers,
    Steve Coffman
    M.S. - Sports Biomechanics
    Ball State University '03


    Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve. Whether you're a gazelle or a lion, when the sun comes up, you'd better be running.
    -- Unknown
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