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  • Plyometric training

    Greetings from Gareth Knight.
    I am a field hockey player trying to improve my performance, but cannot
    find reliable,unambiguos hockey specific training methods\drills. I am
    at the university of the witwatersrand in South Africa and have found
    very little information, save that of my off-season track coach, and
    library books 'predating' my birth. If anyone could help me I would
    indeed be indebted. Thanks
    Gareth Knight.
    E-mail : 507knig@pluto.wits.ac.za
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