Announcement

Collapse
No announcement yet.

most dangerous rep

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • most dangerous rep

    I have a question that maybe someone could give their thoughts about.
    During a 10 rep max bench press, which rep is the most dangerous in
    regards to a pec tear, rep 1 or rep 10? Rep 1 occurs when the muscle
    can generate the most force, but rep 10 is accomplished with maximum
    fatigue. So, if a pec tear is going to occur, which rep is it most
    likely to occur at?
Working...
X