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Pre-exercise stretching and muscle injury

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  • Pre-exercise stretching and muscle injury

    Colleagues and Peers,

    My name is Jonathon Black and I am currently involved in an MSc
    project investigating the effect of pre-exercise stretching on eccentric
    contraction-induced injury. I am using an in situ mouse preparation
    identical to the one utilized by Brooks and Faulkner (1990). In my
    experiments I will testing the effects of long slow stretches at
    different strains (15%, 30, 45 and 60%) and strain rate (0.2 Hz and 2.0
    Hz) on work deficit produced by eccentric contraction-induced injury in
    mouse extensor digitorum longus. I have uncovered very few studies
    directly investigating the effect of pre-exercise stretching on
    contraction-induced injury, although I have found several studies on
    various aspects of muscle that are then indirectly linked to injury and
    prevention (ROM, stiffness, tightness, flexibility etc.). The studies
    directly investigating the effect of pre-stretching on
    contraction-induced injury were performed on soccer players and
    incorporated a stretching and cardiovascular warm-up protocol (Ekstrand,
    Gillquist and Lilzedahl, 1983; Agre and Baxter, 1987).
    I am trying to define my experimental protocol and am looking for
    information/ references on the effect of pre-exercise stretching on
    contraction-induced injury. Specifically I am looking for either
    information on type of stretching from in vitro or in vivo studies,
    the length of time stretched, the number of times the stretch was
    repeated, the extent to which the muscle was stretched etc. If so please
    email me at jblack00@uoguelph.ca (those are zeros not o’s), I
    appreciate any help you can offer. Thank you for time and help.

    Jonathon Black

    University of Guelph,

    Ontario Canada

    References: Agre, J. C., and T. L. Baxter. Musculoskeletal profile of
    male collegiate soccer players. Arch. Phys. Med. Rehabil . 68: 147
    - 150.
    Brooks, S. V., and J. A. Faulkner.
    Contraction-induced injury: recovery of skeletal muscles in young and
    old mice. Am J. Physiol. 258 (Cell Physiol. 27): C436 - C442 , 1990.
    Ekstrand, J., J. Gillquist, S-S. Lilzedahl.
    Prevention of soccer injuries. Supervision by doctor and
    physiotherapist. Am. J. Sports Med. 11: 116 - 120, 1983.


    --
    _______________________________________________
    Jonathon Black
    University of Guelph
    Department of Zoology
    phone: (519) 824-4120 Ext. 8137
    fax: (519) 767-1656
    email: jblack00@uoguelph.ca
    _______________________________________________

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