Gerrard Farrell
[Gerrard Farrell]Senior Member
Last Activity: November 18th, 2020, 07:17 AM
Joined: December 17th, 2015
Location: Wilton Street Glasgow
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Re the Taddei paper ,an injury reduction rate of 50% just by strengthening the feet sounds unlikely . However the paper linked to below ,by Farris et... -
So what sort of exercise protocol did Taddei et al use ?
Well ,it's an extensive set of exercises , probably because of the difficulty that...Leave a comment:
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This paper from Taddei et al 2020,will come of nothing of a surprise to those familiar with the work of Susan Mayes ,head physio over at Australian Ballet...Leave a comment:
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"Foot core" strengthening and calf raises; a magic bullet for injury prevention in runners and athletes generally ?
Could the Holy Grail for injury prevention in distances runners be something as simple as foot strengthening ? Things are starting to point that way ....
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