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Lower limb injuries : vicious circles
Footwear makes our feet weak even if we are active, so there is a foot strength/ rest of body strength imbalance, even before an exercise program is begun....Last edited by Gerrard Farrell; September 4, 2022, 04:57 AM. Reason: intrinsic foot muscles ,foot strengthening ,knee pain, -
Toe grip and foot weakness
If you stand in single leg stance, barefoot, and put pressure onto your toes, they will remain straight if the intrinsic foot muscles are strong enough....You do not have permission to view this gallery.
This gallery has 1 photos.Last edited by Gerrard Farrell; May 5, 2022, 05:16 AM.
